Questo sistema consiste nel contrarre isometricamente il muscolo in questione per 1. Bob anderson born december 28, 1947 in manhattan, kansas is an american runner, photographer, publisher and film producer. Maggiori informazioni su stretching di bob anderson. See all books authored by bob anderson, including stretching, and getting in shape. Stretching is a safe and useful activity for healthy adults that can help improve overall flexibility, neuromuscular coordination, balance and postural awareness. Bob anderson stretching software free download bob anderson. Bob anderson everyday stretches be gentle with yourself stretching pilates charts meditation stress yoga more information. Everyday low prices and free delivery on eligible orders. Do these stretches every hour or so throughout the day, or whenever you feel stiff. Consistently moving joints through their full range of motion three to five days. Stretching and flexibility references on stretching. This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend. Sport stretch this book has a very thorough section on all the details about how stretching works and what different stretching methods to use. Buy stretching 30th anniversary ed by anderson, bob, anderson, jean isbn.
The book stretching was first selfpublished by bob and jean anderson in 1975 when fitness awareness was in its infancy. Stretching everyday stretches, stretches, bob,erson. This book is a classic that has been around for more than 30 years, in several editions. Jean anderson developed the art technique used to illustrate the book.
Stretching 20mo anniversario bob anderson pdf droppdf. Bob anderson is the worlds most popular stretching authority. Read stretching 20mo anniversario bob anderson pdf. For over 35 years, bob has taught millions of people his simple approach to stretching. Some images of stretches compiled by the andersons are presented here, but how to do them is not provided here at this time. Nov 29, 2015 bob anderson has taught stretching for over 30 years. Bob anderson has taught stretching for over 30 years. Do these stretches every hour or so throughout the day. The book also includes tips on creating an ergonomic workstation. Pdf stretching is usually performed before exercise in an attempt to enhance performance and reduce the risk of injury. It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. Bob andersons stretching routine for martial arts, what do.
Bob and his wife jean first published a homemade version of stretching in a garage in southern california in 1975. Jul 08, 2002 stretching in the office bob anderson, jean anderson on. Staying loose provides simple stretching routines to make hightech life healthier. Pocket book edition bob anderson, jean anderson haftad bokus. Stretching by bob and jean anderson, shelter publications, inc. Stretching bob anderson pdf free download when did gale give walt the book, buy stretching 30th anniversary ed by bob anderson, jean anderson isbn. Bob and his cando team have a big job ahead to build a brand new zoo where lots of exotic animals will live but they need your help. The drawings were done by jean, based on photos she took of bob doing the stretches. She was able to tag the stretches that were perfect for my situationinjury. My physical therapist was very impressed with this book and its size. This is the first book that i got on stretching, and still the oft mentioned classic.
Stretching exercises before work organic gardening in raised beds best tips and tricks about organic. Click on the image for an adobe pdf, which requires adobe. He started running february 16, 1962 and has been running for 56 years. Whether youve loved the book or not, if you give your honest and detailed thoughts then people will find new books that are right for them. Stretching book stretching by bob anderson duration. In 1980 shelter publications revised and published stretching random house, the distributor and since then stretching has sold over three million copies in the u. Stretching 30th anniversary edition by bob anderson. Mechanisms and benefits for sport performance and injury prevention. The cover of the andersons book on stretching is shown at the top of this page. Easytofollow instructions and line drawings accompany each stretch. Other readers will always be interested in your opinion of the books youve read. Stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the gym.
Bob anderson books list of books by author bob anderson. Stretching by bob anderson super strength training. Stretching exercises for back stretching, by bob anderson stretching exercises for travelers. Gardening stretching exercises stretching exersises for gardening, from stretching, a book by stretching guru bob anderson. Thank you bob anderson for your simple to follow stretching books. Bob anderson s stretching routine for martial arts, what do you guys think.